Marisol Fit Inspire
Personal Trainer in Stamford, CT
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Marisol- Owner & Personal Trainer
MFI Personal Training & Nutrition Coaching
Personalized training, sustainable habits, and long-term support — in person and online coaching.
Who I Work With
I help women who are tired of starting over finally build strength, confidence, and consistency — without extreme plans or all-or-nothing thinking.
My coaching is rooted in personalized strength training, realistic habits, and long-term support so you can feel strong, capable, and good in your body at every stage of life.
This Coaching Is Designed for Women Who:
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Are 40+ and want to feel strong, not exhausted
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Want structure without rigid rules
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Value consistency over quick fixes
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Are ready for guidance and long-term progress
If you’ve tried programs, challenges, or plans that didn’t stick — you’re in the right place.
How Coaching Works
I offer personalized coaching based on your goals, schedule, and level of support needed. All clients begin with a short inquiry so I can recommend the best fit.
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Coaching Options Include:
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Elite 1:1 Personal Training (In-Person)
My highest level of support for women who want hands-on coaching, personalized programming, and long-term guidance.​
Online Coaching (Limited Availability)
Structured training and accountability delivered through my coaching app, with optional live support for clients who cannot train in person.
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Coaching placement is based on fit and availability.
My Value Pillars
Results That Matter
This isn’t about perfection — it’s about progress you can sustain.
Clients work with me to:
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Build strength and confidence
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Improve movement and energy
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Reduce aches, pains, and frustration
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Stay consistent over time
MY APPROACH
I don’t believe in extreme plans or one-size-fits-all programs.
My coaching focuses on:
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Strength first
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Simple, repeatable habits
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Long-term consistency
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Real life balance
The goal is not to do more — it’s to do what actually works.
Meet Marisol
Owner/Trainer
MFI Training & Nutrition Coaching
I’m Marisol, a personal trainer and coach who specializes in helping women 40+ feel strong, confident, and supported through every phase of life.
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I’ve been coaching for many years, and I believe the best results come from personalized guidance, trust, and consistency — not pressure or perfection.
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