Marisol Fit Inspire
Personal Trainer & Nutrition Coach for Women 40+
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Workouts designed for functional strength, hormonal health, and longevity- not burnout.
(Secure checkout. Start today.)
Rising
-
Free weights & strength training steadily rising
-
Pilates up 40% since 2019
-
Yoga up 23%
-
Kettlebells up 20%
Failing
-
Group Cycling down
-
Cardio machines in double digit decline
-
Bootcamps, HIIT, & cross-training losing steam
The Fitness Landscape is Shifting- Are You?
Exercisers everywhere are moving away from fads that cause burnout- and toward sustainable, functional workouts that prioritize strength, mobility, and long-term health. That's exactly what you'll find here at MFI Training.
Why I Created MFI Training
I know what it feels like to be tired, stressed, and stuck in workouts that leave you drained instead of energized and no change. At 45, during perimenopause, I transformed my own body while raising three kids.
I realized the truth. Endless cardio doesn't last. Women need training that works with their bodies, not against them.
That's why I created MFI Fit Club and the Transform-You 12-Week App Program. To help women build strength, balance hormones, and feel amazing for years to come. No burnout. Just results that last.
Programs That Replace Burnout With Results
Here's what you won't find here:​
-
​Endless cardio that wastes time
-
Cardio programs that leave you sore & exhausted without real direction
-
Classes that spike stress without delivering lasting results
Here's what you'll get instead:​
-
Functional strength training you can do anywhere
-
Workouts designed to support hormones & joints
-
Sustainable progress that fits into your lifestyle
-
A community of women who keep each other accountable