Marisol Fit Inspire
Online Fitness Coach & Nutrition Coach for Women 40+
Feel Strong, Feel Good, Feel Confident
Marisol@marisolfitinspire.net 562-304-0495
Personal Trainer for Women 40+ Who Feel Stuck, Stressed, or Exhausted- and Want to Feel Strong, Energized, and in Control Again.
Coaching, Nutrition, and Accountability with Marisol Fit Inspire
We can go over your struggles and find a program that will help you reach your goals.
This is a no-obligation call.
Meet Marisol
Owner/Trainer
MFI Training & Nutrition Coaching
At 45, I rebuilt my body in peri-menopause while raising three kids and caregiving. I know what it feels like to be tired, frustrated, and stuck. Now at 54, I help women 40+ build strength, protect metabolism, and feel incredible again—without extremes.
Ways to Work with Me
My coaching system is delivered in different ways depending on your needs:
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Online Coaching – Personalized workouts, nutrition, and accountability. I have three different coaching programs to choose from.
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Transform You (12 weeks) – A complete strength, nutrition program & habit formation online coaching inside my app. Self-paced or upgraded with coaching calls.
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MFI Fit Club (6 weeks) – Workouts, nutrition support, habit & lifestyle online coaching with group accountability & community support through my app.
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Menopause Mini-Course ($27)– A 5-Step Guide to Losing Weight in Menopause. Five short video modules done online with actionable next step plans, a follow-along workbook, and bonus materials that will help you understand your changing body.
👉 All of my programs are built on the same foundation: strength training, protein-forward nutrition, gut-health, and accountability.
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Marisol -Certified Online Fitness Coach & Nutrition Coach with over 8 years coaching women through menopause and beyond.
A Few of Our MFI Clients
My Value Pillars
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Longevity, Not Quick Fixes- Strong muscles are your best anti-aging tool. My coaching helps you age powerfully, not just lose a few pounds.
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Functional Nutrition Made Simple- Protein, fiber, and gut-friendly habits—no gimmicks, powders, or complicated plans. Just real food strategies that work
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Weight Management that Preserves Muscle- Losing weight isn’t the hard part—keeping muscle while you do it is. My system ensures you don’t just get smaller, you get stronger.
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Accountability & Community that Stick-Willpower fades. Support doesn’t. With coaching, check-ins, and our community of women, you’ll finally stay consistent.
On a GLP-1?
Here’s the Missing Piece.
GLP-1s can help reduce appetite, but they don’t protect your muscle or metabolism. That’s where my coaching comes in.
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Preserve lean muscle
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Hit protein targets without guesswork
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Strengthen metabolism for long-term results
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Transition off medication with confidence